As a Licensed Mental Health Therapist, my goal is to provide effective, quality care to my clients. I serviced clients in Florida, Maryland, Virginia and Washington DC. I've been working as a psychotherapist for the past 8 years. I specialize in reducing anxiety, and depression, increasing self-awareness, exploring individualism, decreasing stress and managing negative emotions, and exploring past relationships and experiences as it relate to our present relationships, decisions and cognitive schema.
I am an active, participatory therapist focused on the promotion of self-awareness and emotional intelligence, by teaching my clients to recognize their emotions and distinguish healthy from unhealthy feelings. My primary approach is Cognitive Behavioral Therapy, I believe growth and change begins when you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way.
We will explore effective ways to understand, adapt and shift your mindset; in order to improve your thought process, decrease your stress and become more resilient to life's challenges. You will be able to create a willpower to face the fears that are causing distress in your life and gain more insight from your experiences while achieving greater sense of self.
Welcome Kings and Queens! Ready to take the first step towards transformative change? I’m here to offer you a free consultation, tailored to your unique needs. Let's connect and embark on your journey to emotional wellness together. Fill out the form below, and let the healing begin!